GQ013 – Focus on Mastery
Yesterday, I did the workout that I had planned. I used the form of Sanchin-Ichi to focus on butt-tightening and thumb position while I very gradually increased execution speed using a metronome. I started out at 40 BPM and progressed up to 100 BPM. And I struggled at 100. It actually turned out to be a very good exercise because…
